Ashtanga yoga: Weekly Practice Discussion - December 20, 2020 |
- Weekly Practice Discussion - December 20, 2020
- Flexibility in the morning
- Options for Zoom / Online (live) led classes
| Weekly Practice Discussion - December 20, 2020 Posted: 20 Dec 2020 05:09 AM PST Welcome to the weekly practice thread. This thread is dedicated to discussion of how our practice is going, where we would like it to go, and where it has been. Have a great week. Mod Team [link] [comments] |
| Posted: 20 Dec 2020 04:05 PM PST Good day everybody, I am practicing Ashtanga for a few years now on and off. Really enjoying it. I would love to start doing it in the morning but I feel so incredible stiff and it is way less enjoyable then in the afternoon or evening. Even after doing full 5A+5B sun salutations I don't feel warm and flexible at all compared to how it can feel in the afternoon. It just seems impossible for me to get into this flow of heat and focus and natural flexibility in the morning... what am I missing? Do you guys and girls know this and have some Tipp for improvement of flexibility in the morning? Thank you in advance! [link] [comments] |
| Options for Zoom / Online (live) led classes Posted: 20 Dec 2020 10:37 AM PST Hi! I've been going to some led classes online, but looking for more options that work around my schedule (East Coast). Does anyone have good suggestions on led classes throughout the week? I find I've been having better luck with led than with self-practice. Thank you! Edit: looking esp for led primary, full series [link] [comments] |
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