Ashtanga yoga: Yogic Workstation

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Yogic Workstation Posted: 18 Dec 2020 03:59 PM PST Finally decided to give it a go. Tested the seat watching a movie with the kids last night. Alternating between crossed legs, straight legs and baddha konassana, I could sit OK for 90 mins. Should help open the hips over time if I can keep it up! https://preview.redd.it/gxadtju4a1661.jpg?width=4032&format=pjpg&auto=webp&s=d1207b3edf108352408f92ade39ea2f06bed9af9 submitted by /u/Paul_GC [link] [comments]

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