Flexibility: Show Off Sunday 2020-12-20 @ /r/Flexibility - Let's hear (or see) how you leveled up during your bendy-training this week! We want to hear about everything you've accomplished! |
- Show Off Sunday 2020-12-20 @ /r/Flexibility - Let's hear (or see) how you leveled up during your bendy-training this week! We want to hear about everything you've accomplished!
- How Rhythmic gymnasts do the split! Source: @Seleznevaaa on IG
- Up to locust
- ��
- What is this wooden bar thing called?
- Splits Experiment
- Full Body Yoga Stretch For Tension Relief
- Strained hamstring
- Can someone suggest a good resource for flexibility and 'mobility'? for athletes
- Bends
- Numb & dry skin after excessive foam rolling, asking for treatments
| Posted: 19 Dec 2020 10:05 PM PST
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| How Rhythmic gymnasts do the split! Source: @Seleznevaaa on IG Posted: 20 Dec 2020 03:14 AM PST
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| Posted: 19 Dec 2020 06:44 AM PST
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| Posted: 19 Dec 2020 05:52 AM PST
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| What is this wooden bar thing called? Posted: 20 Dec 2020 01:26 AM PST
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| Posted: 19 Dec 2020 10:31 AM PST
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| Full Body Yoga Stretch For Tension Relief Posted: 19 Dec 2020 01:25 PM PST
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| Posted: 19 Dec 2020 09:32 PM PST I need help but not sure where to post this so I decided to try it here. I pulled my hamstring two years ago and I did nothing about it (i know). I went to physical therapy a few months after it happened but nothing really helped. Now its been so long and I get pain sometimes here and there. It feels kind of tight. I called my doctor but he prescribed me magnesium to help. I was wondering if there are any specific hamstring exercises I can check out that can really help me? And is it too late to do these now that scar tissue has been formed and hindering my flexibility? Im using a tennis ball and sitting on it and moving it around helps but only temporarily, I was wondering if that breaks up the scar tissue well? I really dont know what to do because some exercises helps but others dont. I also would try physiotherapy but the nearest one near me are like in new york when others closer are listed as physical therapy. I was wondering if anyone can give me some tips and advice on how to move forward with this? Thank you. [link] [comments] | ||
| Can someone suggest a good resource for flexibility and 'mobility'? for athletes Posted: 20 Dec 2020 12:43 AM PST I'm looking for a good book or concise other resource to improve my flexibility. Can anyone recommend some? I have seen a few stretching books, Kelley Starrets book seems to have rave reviews, though I'm unsure of how much content will be FAD based as he is very popular in circles that typically endorse pseudo science. It needs to be based on sound scientific principles with a logical approach to achieving improved range of motion with exercise selection based on desired outcome. [link] [comments] | ||
| Posted: 19 Dec 2020 07:50 AM PST
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| Numb & dry skin after excessive foam rolling, asking for treatments Posted: 19 Dec 2020 08:33 AM PST Hey I've been overly eager in dealing with a shoulder impingement and broke the foam rolling frequency rule (aka I've bulldozered through the area for too many hours at a time). Long story short, I've noticed a numb area on my shoulder/back in the mobilized area along with skin going tad dry. Thanks! [link] [comments] |
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