Ashtanga yoga: Yoga practice during only day or we can practice in the night too? or anytime is a better time? |
| Yoga practice during only day or we can practice in the night too? or anytime is a better time? Posted: 23 Mar 2021 03:49 AM PDT This question is for trained Yogis who have studied Yoga. But self-practitioners are also welcome! I see a confusion and conflict among yogis. Some say, don't do yoga in the night because it activates chakras and it would trouble your sleep cycle. Honestly, I have been practicing Yoga mainly during evening or night and I never found any issues or I missed something. Thank you! [link] [comments] |
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