Ashtanga yoga: Beginner to Strength training

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Beginner to Strength training Posted: 13 Jun 2021 10:49 PM PDT Hi, I'm an ashtanga practitioner and I'm thinking to do strength training using dumbbells, where can I start with and how many kgs of dumbells should I buy and what are some sources of video reference for strength training, any suggestions ? submitted by /u/unconcious1111 [link] [comments]

Is it possi le to weight train and maintain flexibility needed for ashtanga practice? Posted: 13 Jun 2021 05:45 AM PDT I love both but they seem to be contradictory. I injured my knee but it is on the mend and would love to do both but unsure how wise it is? submitted by /u/Hanpandalou [link] [comments]

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