Ashtanga yoga: Really bad pain after yoga training 5 weeks |
| Really bad pain after yoga training 5 weeks Posted: 20 Feb 2021 04:01 AM PST Hi yogis, I am asking for my best friend who is an ashtanga teacher, as she has no Reddit account. She has been practising ashtanga with a great teacher for 3 years. Recently she has done her teacher training, which took 5 weeks and she got her certificate. After 4 weeks since she finished the course she got a debilitating knee pain in both of her knees. She had to have inflamatory tablets and put on strong meds. Few days after this she has a sharp pain in her hips and shoulders. She is at work in agony. I told her if this is not from too much yoga from this course but she says it can't be as it came 4 weeks after. She asked several yogis who were at the course and nobody has any problems. I though I will ask you guys here for advice for her. She has done nothing else apart from yoga. Can this pain be from doing too much ashtanga and who would you see to evalute? A chiropractor? Thanks so much. Bless you [link] [comments] |
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