- The key to preventing backache is to strengthen the core, loosen up the back muscles and release tension in the muscles of your upper and lower back. Try this 10 minutes morning yoga for back.
- Snow Day Yoga! Gentle and cozy, great for a snowy day inside.
- If you're feeling a little tight or sore it might be time for a simple stretch break!
- 10-MIN MORNING YOGA. PS. **There are now 21 of these 10-min videos in a playlist to help you do a little bit of yoga, every day. I hope you enjoy it!
- Morning Yoga Flow⎜Feel energised with this yummy Vinyasa Yoga Flow. Perfect for in the mornings, or during the day ����♀️
- Fun fact. You need to take care of hip flexors to avoid extra load on your lower back. In yoga, we generally call it hip opener class.
| Posted: 18 Feb 2021 04:45 AM PST
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| Snow Day Yoga! Gentle and cozy, great for a snowy day inside. Posted: 17 Feb 2021 09:50 PM PST
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| If you're feeling a little tight or sore it might be time for a simple stretch break! Posted: 18 Feb 2021 11:26 AM PST
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| Posted: 18 Feb 2021 07:08 AM PST
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| Posted: 18 Feb 2021 01:12 AM PST
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| Posted: 12 Feb 2021 04:59 AM PST
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